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This free 20-minute Rise & Align Clarity Call is your chance to connect, get clear on what’s working and what’s not, and discover the best next step for your health journey, without the guesswork.
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Each episode of the Rise & Shine Podcast is packed with insights, real talk, and inspiration for your health journey. Listen in for powerful conversations, expert tips, and the encouragement you need to live your healthiest, most aligned life.
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This program transformed my relationship with food and self-care.
"The 21-day Rise and Shine Cleanse by Sandy was an incredible experience, providing exactly what my body, soul, and mind needed after COVID. Sandy guides us on an accepting, non-judgmental journey that meets each participant where they are and where they want to be.
She offers thought-provoking exercises that made me reflect on my food intake, emotions, and personal goals. For the first time, I didn’t feel like I was denying myself; instead, I was giving myself the gift of nourishment. I didn’t want the 21 days to end, so I continued my journey, rewarding myself with food that makes me feel good in the present.
I’m also thrilled to have begun losing the weight I gained during COVID. I highly recommend Sandy as your holistic health coach. Thank you, Sandy!"
Lisa Woonick
Sandy has completely transformed my life for the better!
"I discovered Sandy on Instagram through her 21 Days Rise and Shine program, and I quickly decided to explore her coaching services further. I’ve been working with Sandy for over two years now, and she has completely transformed my life for the better!
Sandy possesses a deep understanding of the challenges we face, and she offers effective strategies to navigate through countless situations. Personally, she has helped me break through barriers I didn’t even know existed, positively impacting every aspect of my life. I’m now a better spouse, parent, friend, and most importantly, better to myself.
Sandy taught me the significance of self-love and the importance of fueling my body with healing foods. My relationship with food has been forever changed. She has also guided me in reconnecting with the earth, moon, and sun—elements that profoundly affect our daily lives and emotions.
Sandy is an incredibly multifaceted, talented, and intelligent coach. We are truly blessed to have her as an asset to our community!"
